• Positive attitude! Exercise makes you feel great!
   
• Stick with short-term, achievable targets rather than something huge and terrifying.
   
• Do it today - don't wait for tomorrow
   
• Little and often is better than a mega session once a month. Try to get into a routine so it feels natural to fit your exercise session into your day.
   
• Warm up
   
• Use the checklist I'll give you to tick off the exercises you've done. This acts like a "star chart" and you'll be surprisingly motivated by seeing what you've done.
   
• Vary the exercises you do to avoid boredom.
   
• Wear something comfortable that allows you to move, but don't think you have to put on something special to exercise - don't use "I can't be bothered to change" as an excuse.
   
• Remember to stretch after each session.
   
• Have an exercise break instead of a coffee break (you can have the coffee afterwards!
   

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